Our areas of specialty
An effective therapeutic experience should encourage, console, reclaim, guide, support, expand and rejuvenate you.
Areas of therapy expertise in St. Augustine
Depression
Support for persistent low mood, loss of motivation, and hopelessness. We work to help you understand the roots of your depression and rebuild a sense of purpose and connection.
Anxiety
Treatment for chronic worry, panic, and the physical toll anxiety takes on daily life. We focus on building tools to calm the nervous system and change your relationship to fear.
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Trauma
Specialized care for the lasting effects of overwhelming or distressing experiences. We use evidence-based approaches to help the body and mind process what happened and move toward safety and integration.
Sex Therapy
Talk therapy addressing sexual concerns, desire discrepancies, intimacy challenges, and sexual health within individuals and relationships. Sessions are verbal only and conducted with the same confidentiality as any other therapy.
Relationships
Support for individuals navigating relationship patterns, attachment wounds, and interpersonal dynamics. We help you build healthier, more fulfilling connections with others.
Couples
Therapy for partners looking to strengthen communication, rebuild trust, and navigate conflict. We help couples move from disconnection back toward partnership.
Infidelity
Specialized support for couples and individuals working through the aftermath of an affair. We help process betrayal, rebuild trust where possible, and clarify what comes next.
Addiction Counseling
Treatment for substance use and behavioral addictions, including their impact on relationships and daily functioning. We take a compassionate, non-judgmental approach to recovery and relapse prevention.
Somatic Therapy
A body-based approach to healing that recognizes how trauma and stress are held physically, not just mentally. We use body awareness alongside talk therapy to support deeper processing and regulation.
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Psychodrama
An experiential therapy method that uses guided role-play and enactment to explore relationships, past experiences, and inner conflicts. It offers a dynamic alternative to traditional talk therapy for gaining insight and emotional release.
Art Therapy
The use of creative expression as a therapeutic tool for processing emotions and experiences that can be difficult to put into words. No artistic skill is required – the process itself is what supports healing.
Adolescence
Therapy tailored to the unique developmental, social, and emotional challenges of teenage years. We create a space where adolescents feel understood, not judged.
EMDR
Eye Movement Desensitization and Reprocessing. A structured, evidence-based therapy for processing trauma and disturbing memories, helping the brain move past experiences that feel “stuck.”
ACT
Acceptance and Commitment Therapy. A mindfulness-based approach that helps you accept difficult thoughts and feelings while committing to actions aligned with your values.
CBT
Cognitive Behavioral Therapy. A structured, goal-oriented approach that helps identify and shift unhelpful thought patterns and behaviors.
IFS
Internal Family Systems. A therapy model that views the mind as made up of different “parts,” helping you understand and heal internal conflict with compassion.
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DBT
Dialectical Behavior Therapy. A skills-based approach focused on emotional regulation, distress tolerance, and improving relationships, especially for intense or fluctuating emotions.
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Sports Performance
Mental performance coaching for athletes facing performance anxiety, motivation struggles, or the psychological demands of competition. We help you build mental resilience on and off the field.
Professional Performance
Support for high achievers navigating career pressure, decision fatigue, imposter syndrome, and workplace stress. We help you perform sustainably without sacrificing wellbeing.
Burnout
Treatment for the exhaustion, cynicism, and depletion that come from chronic stress, often work-related. We help you identify root causes and rebuild a sustainable pace of life.
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Neurodiversity
Affirming support for neurodivergent individuals, including ADHD and autism, that works with your brain rather than against it. We focus on strengths, self-understanding, and practical strategies for daily life.
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Inclusive
A welcoming, affirming practice for clients of all identities, backgrounds, and relationship structures. Every client deserves care that honors who they are.
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Spiritual Trauma
Support for those healing from harmful religious or spiritual experiences, including high-control groups or faith-based abuse. We help you process the wound while honoring your own path toward meaning.
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Divorce Mediation
A neutral, structured process to help separating couples work through practical and emotional decisions outside of court. We support clear communication and fair outcomes for both parties.
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Eating Disorders
Treatment for disordered eating patterns and their emotional roots, working collaboratively with medical and nutrition providers as needed. We focus on healing your relationship with food and your body.
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Group Therapy
A supportive, facilitated group setting where clients connect with others facing similar challenges. Group work offers shared understanding, accountability, and a sense of community.
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Domestic Violence
Trauma-informed support for individuals affected by domestic violence, whether current or past. We prioritize safety, stabilization, and rebuilding a sense of agency.
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Sexual Assault
Specialized, trauma-informed care for survivors of sexual assault. We move at your pace to support safety, processing, and healing.
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Murray Method
Developed by Marilyn Murray, the Murray Method is an inner child-based approach to healing trauma, abuse, neglect, and addiction. Using tools like the trademarked Trauma Egg®, clients map how past wounds have shaped their present-day beliefs and behaviors, working toward a healthy, balanced sense of self.
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Personal Growth
Coaching focused on self-discovery, goal-setting, and building the mindset and habits to move toward the life you want. We support you in identifying what’s holding you back and taking practical steps forward.
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Men’s Issues
Support for men navigating identity, emotional expression, relationships, and the unique pressures tied to masculinity and role expectations. We create a space where men can explore vulnerability without judgment.
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Women’s Issues
Support for women navigating identity, life transitions, relationships, and the unique pressures women often face across roles and stages of life. We create a space to process these experiences and reconnect with your own voice and needs.
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Longevity
Support focused on the psychological and lifestyle factors that contribute to a long, vital life — including stress management, purpose, habits, and relationships. We help you build the mental and emotional foundation for aging well.