“I delayed going to therapy for years because I was so concerned about that first appointment–what will the therapist ask me? What will I say? How does this work? From the minute I met Arielle–and for the months after–she made me feel completely at ease in her presence. During our time together she created a space where I could be present, authentic and vulnerable. She provided me with tools to use on my own that, over time, empowered me to become the viewer of my feelings rather than the feelings themselves. We analyzed a lot of my thought patterns and dived into where they came from, which was really helpful in tweaking them. She listened without judgement and asked thought provoking questions at just the right times which allowed me to shift my perspective. I’m so grateful to have met her and feel so lucky to have learned from her!”