When people hear the word psychodrama, they often think of something intense or theatrical. Maybe it sounds a little scary […]

The Hidden Power of Emotional Intimacy (And Why It’s Often Harder for Men)By Arielle Hobbs, LMHC, Certified Sex Therapist In […]

“Last Ditch” Couples Therapy Isn’t a Failure—It’s a Brave Beginning I receive many calls from couples who say something like, […]

Parentification is a psychological dynamic in which a child takes on responsibilities typically meant for a parent. This can occur […]

When people think about therapy, they often imagine a weekly session, lasting 50 minutes, where they talk through their challenges […]

In today’s fast-paced world, it’s easy to get caught up in the hustle of work, family, and personal obligations. But […]

“It go Halle Berry or hallelujah— Pick your poison, tell me what you doin…” — Kendrick Lamar, Money Trees   […]

EMDR stands for Eye-Movement Desensitization and Reprocessing. This modality is often used for trauma, Post-Traumatic Stress Disorder, anxiety, somatic situations, […]

ACT is a type of therapy focused on accepting your thoughts and feelings. The idea is that you can’t control […]