Finding Healing Through Psychodrama: A Gentle Introduction
When people hear the word psychodrama, they often think of something intense or theatrical. Maybe it sounds a little scary […]
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June 24th, 2025
The Hidden Power of Emotional Intimacy (And Why It’s Often Harder for Men)
The Hidden Power of Emotional Intimacy (And Why It’s Often Harder for Men)By Arielle Hobbs, LMHC, Certified Sex Therapist In […]
June 11th, 2025
“Last Ditch” Couples Therapy
“Last Ditch” Couples Therapy Isn’t a Failure—It’s a Brave Beginning I receive many calls from couples who say something like, […]
May 12th, 2025
Understanding Parentification: The Hidden Burden on Children
Parentification is a psychological dynamic in which a child takes on responsibilities typically meant for a parent. This can occur […]
April 4th, 2025
The Power of Intensive Therapy: Why It Can Be a Game-Changer for Your Healing Journey
When people think about therapy, they often imagine a weekly session, lasting 50 minutes, where they talk through their challenges […]
March 30th, 2025
The Power of Being Relational: How Relational Life Therapy Can Transform Your Relationships
In today’s fast-paced world, it’s easy to get caught up in the hustle of work, family, and personal obligations. But […]
Toxic vs Healthy Relationships: Pick Your Poison
“It go Halle Berry or hallelujah— Pick your poison, tell me what you doin…” — Kendrick Lamar, Money Trees […]
March 19th, 2025
What is EMDR?
EMDR stands for Eye-Movement Desensitization and Reprocessing. This modality is often used for trauma, Post-Traumatic Stress Disorder, anxiety, somatic situations, […]
Why do I use Acceptance and Commitment Therapy (ACT)?
ACT is a type of therapy focused on accepting your thoughts and feelings. The idea is that you can’t control […]
December 6th, 2021