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What is EMDR?

EMDR stands for Eye-Movement Desensitization and Reprocessing. This modality is often used for trauma, Post-Traumatic Stress Disorder, anxiety, somatic situations, […]

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March 19th, 2025

Why do I use Acceptance and Commitment Therapy (ACT)?

ACT is a type of therapy focused on accepting your thoughts and feelings. The idea is that you can’t control […]

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December 6th, 2021