What is EMDR?
EMDR stands for Eye-Movement Desensitization and Reprocessing. This modality is often used for trauma, Post-Traumatic Stress Disorder, anxiety, somatic situations, […]
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March 19th, 2025
Why do I use Acceptance and Commitment Therapy (ACT)?
ACT is a type of therapy focused on accepting your thoughts and feelings. The idea is that you can’t control […]
December 6th, 2021