Blog

Posts categorised as: ‘Therapy Types’

The Power of Intensive Therapy: Why It Can Be a Game-Changer for Your Healing Journey

When people think about therapy, they often imagine a weekly session, lasting 50 minutes, where they talk through their challenges […]

Read article »

March 30th, 2025

The Power of Being Relational: How Relational Life Therapy Can Transform Your Relationships

In today’s fast-paced world, it’s easy to get caught up in the hustle of work, family, and personal obligations. But […]

Read article »

March 30th, 2025

What is EMDR?

EMDR stands for Eye-Movement Desensitization and Reprocessing. This modality is often used for trauma, Post-Traumatic Stress Disorder, anxiety, somatic situations, […]

Read article »

March 19th, 2025

Why do I use Acceptance and Commitment Therapy (ACT)?

ACT is a type of therapy focused on accepting your thoughts and feelings. The idea is that you can’t control […]

Read article »

December 6th, 2021