What’s the Difference Between Therapists, Counselors, Coaches, and All Those Letters Behind Our Names?
If you’ve ever tried to find support for your mental or relational health, you’ve probably met a wall of titles, […]
Read article »
November 7th, 2025
Finding Healing Through Psychodrama: A Gentle Introduction
When people hear the word psychodrama, they often think of something intense or theatrical. Maybe it sounds a little scary […]
June 24th, 2025
The Power of Intensive Therapy: Why It Can Be a Game-Changer for Your Healing Journey
When people think about therapy, they often imagine a weekly session, lasting 50 minutes, where they talk through their challenges […]
March 30th, 2025
The Power of Being Relational: How Relational Life Therapy Can Transform Your Relationships
In today’s fast-paced world, it’s easy to get caught up in the hustle of work, family, and personal obligations. But […]
What is EMDR?
EMDR stands for Eye-Movement Desensitization and Reprocessing. This modality is often used for trauma, Post-Traumatic Stress Disorder, anxiety, somatic situations, […]
March 19th, 2025
Why do I use Acceptance and Commitment Therapy (ACT)?
ACT is a type of therapy focused on accepting your thoughts and feelings. The idea is that you can’t control […]
December 6th, 2021
