Why You Keep People-Pleasing (Even Though You Swear You’re Not That Person)
Most people who are people-pleasers don’t call themselves that.They don’t think they’re “too nice.”They don’t think they’re fragile. No — […]
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November 9th, 2025
What’s the Difference Between Therapists, Counselors, Coaches, and All Those Letters Behind Our Names?
If you’ve ever tried to find support for your mental or relational health, you’ve probably met a wall of titles, […]
November 7th, 2025
What is Mental Health Nutrition?
The 11 bodily systems and 11 dimensions of wellness are constant experiential forces that shape our well-being all day, every […]
Eating Disorders and Body Image in the Digital Age
When we talk about eating disorders and body image issues, the conversation often centers around a very specific, often privileged, […]
What is a Nutritionist?
What is a Nutritionist? In today’s overwhelming “health” media, everyone and their mother has an opinion on what we should […]
Why Desire Fades — and What to Do About It
I often hear some version of this in therapy: “He wants sex all the time, and I just… don’t. What’s […]
July 25th, 2025
Why Do Therapists Terminate with Clients and Refer Elsewhere
If you’ve ever been in therapy and your therapist said something like, “I think you would be better served with […]
Is Online Dating Hurting or Helping Your Mental Health?
In today’s world, finding connection often starts with a swipe. But while dating apps offer access and convenience, they can […]
Finding Healing Through Psychodrama: A Gentle Introduction
When people hear the word psychodrama, they often think of something intense or theatrical. Maybe it sounds a little scary […]
June 24th, 2025
The Hidden Power of Emotional Intimacy (And Why It’s Often Harder for Men)
The Hidden Power of Emotional Intimacy (And Why It’s Often Harder for Men)By Arielle Hobbs, LMHC, Certified Sex Therapist In […]
June 11th, 2025
