RMHCI, RYT-200

Hello! My name is Sydney and I am a Registered Mental Health Counselor Intern in Florida. I graduated from the University of Central Florida, where I received my master’s in Clinical Mental Health Counseling in 2023. Since then, I’ve worked in a variety of settings such as community mental health, schools, and private practice. I offer a holistic approach that helps quiet your mind, ease tension in your body, and give you space to truly reconnect with yourself. I enjoy supporting teens and adults as they navigate life’s challenges. I am specialized in a variety of areas including (but not limited to) anxiety, trauma, self-esteem, OCD, relationship struggles, substance use, grief, stress, LGBTQ+ concerns, and any intense emotions that feel difficult to manage.

As a holistic therapist and certified trauma-informed yoga teacher, I integrate mind–body approaches to help you find relief and feel more grounded in your daily life. My work goes beyond talk therapy by incorporating somatic techniques, mindfulness practices, and evidence-based strategies to support your healing on both a physical and emotional level. I am skilled in a variety of therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational interviewing. My therapeutic style is highly goal-oriented. Together, we will regularly review your goals, use assessments to track your progress, and ensure that therapy is meeting your specific needs.

Starting therapy can feel like a big step, and it’s completely normal to feel uncertain or overwhelmed at first. My goal is to make this process feel safe, supportive, and approachable. Reach out today for a free consultation and let’s work together to build a healthier, more fulfilling future!