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Understanding Parentification: The Hidden Burden on Children

Parentification is a psychological dynamic in which a child takes on responsibilities typically meant for a parent. This can occur […]

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April 4th, 2025

The Power of Intensive Therapy: Why It Can Be a Game-Changer for Your Healing Journey

When people think about therapy, they often imagine a weekly session, lasting 50 minutes, where they talk through their challenges […]

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March 30th, 2025

The Power of Being Relational: How Relational Life Therapy Can Transform Your Relationships

In today’s fast-paced world, it’s easy to get caught up in the hustle of work, family, and personal obligations. But […]

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March 30th, 2025

Toxic vs Healthy Relationships: Pick Your Poison

“It go Halle Berry or hallelujah— Pick your poison, tell me what you doin…” — Kendrick Lamar, Money Trees   […]

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March 19th, 2025

What is EMDR?

EMDR stands for Eye-Movement Desensitization and Reprocessing. This modality is often used for trauma, Post-Traumatic Stress Disorder, anxiety, somatic situations, […]

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March 19th, 2025

Why do I use Acceptance and Commitment Therapy (ACT)?

ACT is a type of therapy focused on accepting your thoughts and feelings. The idea is that you can’t control […]

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December 6th, 2021