Understanding Parentification: The Hidden Burden on Children
Parentification is a psychological dynamic in which a child takes on responsibilities typically meant for a parent. This can occur […]
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April 4th, 2025
The Power of Intensive Therapy: Why It Can Be a Game-Changer for Your Healing Journey
When people think about therapy, they often imagine a weekly session, lasting 50 minutes, where they talk through their challenges […]
March 30th, 2025
The Power of Being Relational: How Relational Life Therapy Can Transform Your Relationships
In today’s fast-paced world, it’s easy to get caught up in the hustle of work, family, and personal obligations. But […]
Toxic vs Healthy Relationships: Pick Your Poison
“It go Halle Berry or hallelujah— Pick your poison, tell me what you doin…” — Kendrick Lamar, Money Trees […]
March 19th, 2025
What is EMDR?
EMDR stands for Eye-Movement Desensitization and Reprocessing. This modality is often used for trauma, Post-Traumatic Stress Disorder, anxiety, somatic situations, […]
Why do I use Acceptance and Commitment Therapy (ACT)?
ACT is a type of therapy focused on accepting your thoughts and feelings. The idea is that you can’t control […]
December 6th, 2021
